Mind and Body Health

Eating Disorders – The Effects and The Recovery

I know this is a blog about me losing weight but part of losing weight and having a healthy eating lifestyle means understanding about negative eating habits as well. Next week, February 26- March 4th is National Eating Disorder Week. The goals of the awareness week is to increase knowledge about the prevalence, dangers signs… Continue reading Eating Disorders – The Effects and The Recovery

Fitness · Ramblings

Fight Back Against Body Shaming

Body shaming is inappropriate negative statements and attitudes toward another person’s weight or size. Body shaming also can be considered as the discrimination against individuals who may be overweight. There have been negative attitudes in the media and elsewhere about celebrities who are “too fat” or who were unable to get rid of “baby weight”… Continue reading Fight Back Against Body Shaming


Must-Read Fitness Books

The Body Reset Diet America has gone way overboard trying to beat the bulge. We’ve tried every diet out there–low-carb, low-fat, all-grapefruit–and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset… Continue reading Must-Read Fitness Books


Positive Thinking for Weight Loss

Positive thinking truly plays significant role in achieving your weight loss efforts. Perpetual negative thoughts lead to self-defeating behaviors such as going off your diet, overeating and skipping your exercise routine. Positive thoughts increase your motivation and energy levels. You honestly have to surround yourself with people and things that are positive to your goals.… Continue reading Positive Thinking for Weight Loss