Fitness · Ramblings

Fight Back Against Body Shaming

Body shaming is inappropriate negative statements and attitudes toward another person’s weight or size. Body shaming also can be considered as the discrimination against individuals who may be overweight. There have been negative attitudes in the media and elsewhere about celebrities who are “too fat” or who were unable to get rid of “baby weight”… Continue reading Fight Back Against Body Shaming


Must-Read Fitness Books

The Body Reset Diet America has gone way overboard trying to beat the bulge. We’ve tried every diet out there–low-carb, low-fat, all-grapefruit–and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset… Continue reading Must-Read Fitness Books