Fitness · Ramblings

Fight Back Against Body Shaming

Body shaming is inappropriate negative statements and attitudes toward another person’s weight or size. Body shaming also can be considered as the discrimination against individuals who may be overweight. There have been negative attitudes in the media and elsewhere about celebrities who are “too fat” or who were unable to get rid of “baby weight”… Continue reading Fight Back Against Body Shaming


Positive Thinking for Weight Loss

Positive thinking truly plays significant role in achieving your weight loss efforts. Perpetual negative thoughts lead to self-defeating behaviors such as going off your diet, overeating and skipping your exercise routine. Positive thoughts increase your motivation and energy levels. You honestly have to surround yourself with people and things that are positive to your goals.… Continue reading Positive Thinking for Weight Loss